Gluten-free food products are a popular option for individuals who avoid grain-based products out of preference or health sensitivities. Before you start shopping for gluten-free options, it’s important to understand what gluten-free actually means, especially when it comes to product packaging and labeling.
Many may consider a gluten-free diet to be a fad diet to help lose weight; however, a gluten-free diet is required for people who have celiac disease or a gluten intolerance. In fact, eliminating gluten from your diet if not required for health reasons can cause nutritional deficiencies.
If you, a friend or a family member has been recently diagnosed with celiac disease or gluten intolerance, you may feel overwhelmed or uncertain. Learn more about celiac disease and gluten intolerance so you can make informed decisions about what is best for you or your family.
There is no single dietary lifestyle that is best for everyone. Deciding which lifestyle is best for you will take time and research; however, in some cases, such as for someone living with celiac disease, gluten intolerance, or a food allergy, this decision may be obvious. Learn more about some of the dietary lifestyles we serve and shop our extensive selection of products.
The Gluten-Free Mall® is dedicated to providing our customers with the best online shopping experience in gluten-free foods. Learn more about some of the ways that we make your shopping experience convenient and rewarding.